CrossFit MontCo – CrossFit
Strength
Deadlift (10 x 3 @ 75%)
20 min EMOTM
evens: sprint 100m
odds: 3 deadlifts @ 75%
Metcon
Queen Aslaug (AMRAP – Rounds and Reps)
20 min AMRAP
3 strict pull-ups
6 strict should press 95/ 65
9 burpees
12 dumbbell suitcase deadlifts 50/ 35
*can sub DBs with KBs 53/35
After Party
100 Air Squats for Time (Time)
Must squat to a ball.