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CrossFit MontCo – CrossFit

Chipper

Metcon

343 A tribute to 9/11 Firefighters (Time)

20 box Step ups (l/r=1)

50 pull ups

20 box step ups (holding wall ball)

50 wall balls

20 box step ups (holding 1 db)

50 alt db snatches

20 box step ups barbell 115/80

50 power cleans

20 box step ups

43 burpees

a Tribute to the Fallen Firefighters of 9/11
On step up- both feet touch box AND open hip!

Categories: WOD

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