CrossFit MontCo – CrossFit
Chipper
Metcon
343 A tribute to 9/11 Firefighters (Time)
20 box Step ups (l/r=1)
50 pull ups
20 box step ups (holding wall ball)
50 wall balls
20 box step ups (holding 1 db)
50 alt db snatches
20 box step ups barbell 115/80
50 power cleans
20 box step ups
43 burpees
a Tribute to the Fallen Firefighters of 9/11
On step up- both feet touch box AND open hip!