CrossFit MontCo – CrossFit
Conditioning
HSPU+dubs (AMRAP – Rounds)
20 Min emotm
Evens- 7 HSPU (3 wall walks scaled)
Odds- 35 Dubs (70 singles scaled or work dubs :45 secs)
Metcon
The Other Total (Total Weight)
Clean
Bench Press
Overhead Squat
Spent the rest of class finding this.