CrossFit MontCo – CrossFit
Snatch grip jerk+ohs
Snatch grip jerk+ohs
8*3+1 @ 70% of Max ohs
3 jerks, 1 ohs
**You may find a new ohs max if you need to!
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Ladies- 55#
After Party
Metcon (No Measure)
Ap- superset
3*25 sit ups
3*20 hspu