CrossFit MontCo – CrossFit
Metcon
Slammin’ ABS (AMRAP – Rounds)
Emotm- 20 mins
Evens-12 slam balls (30/20)
Odds- 15 straight leg sit ups
Scale with lighter med ball, 10
Butterfly sit ups.
Rx + sit ups reach above head w/ plate.
Run + Burpee (Time)
7 rounds- begin each round every 90 seconds
50 m run
5 burpees
Score your SLOWEST round