CrossFit MontCo – CrossFit
Conditioning
Thriller Day (AMRAP – Reps)
25 min running clock…
2/2/2/4/4/4/6/6/6/8/8/8…etc
Buy in: 200 m Run
Slam ball (Your choice)
Front Squat 75/55 (sub: Goblet Squat)
Box Jump (Your Choice)
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25 min running clock…
2/2/2/4/4/4/6/6/6/8/8/8…etc
Buy in: 200 m Run
Slam ball (Your choice)
Front Squat 75/55 (sub: Goblet Squat)
Box Jump (Your Choice)
Previous Post:
Next Post: