CrossFit MontCo – CrossFit
WB + C2B EMOTM #4 (AMRAP – Rounds)
20 min EMOTM
Evens: 7 C2B
Odds: 16 Wall balls
Can scale C2B with jumping pull-ups to prepare for open.
Conditioning
Metcon
Ali (AMRAP – Rounds and Reps)
8 min AMRAP
30 dubs
10 hang cleans 95/ 65
THEN
from minutes 8 – 14
find 1 rep max hang clean (may be fr
squat or power)
Strength
Hang Clean (1 rep max)
may be squat or power
After Party
30 cal row for time (Time)
All out effort.