Achievement is a product of struggle.

CrossFit MontCo – CrossFit

WB + C2B EMOTM #4 (AMRAP – Rounds)

20 min EMOTM

Evens: 7 C2B

Odds: 16 Wall balls
Can scale C2B with jumping pull-ups to prepare for open.



Ali (AMRAP – Rounds and Reps)

8 min AMRAP

30 dubs

10 hang cleans 95/ 65


from minutes 8 – 14

find 1 rep max hang clean (may be fr

squat or power)


Hang Clean (1 rep max)

may be squat or power

After Party

30 cal row for time (Time)

All out effort.

Categories: WOD