CrossFit MontCo – CrossFit
Warm-up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
16.4 Mix Up (Time)
WOD for time with 40 min cap
55 cal row
55 HSPU (Scale with Hand Release PU)
55 wallballs 20/ 14
55 deadlift 225/ 15