CrossFit MontCo – CrossFit
Warm Up
Agility WarmUp (No Measure)
**Can be done on side of building or inside width of building.
Walking Knee to Chest
High Knees
Butt Kicks
Karaoke
Bear Crawl (inside)
Lunges
x2
Conditioning
2000m row (Time)
2000m row
Scale (1500)
2000m row (Time)
2000m row
Partner Metcon
My father told me never have partners. (Time)
Partner Wod
300 dubs
200 air squats
100 burpees
50 clean and.jerks 135/95
Split as needed