Alone we can do so little, together we can do so much!

CrossFit MontCo – CrossFit

Warm Up

Agility WarmUp (No Measure)

**Can be done on side of building or inside width of building.

Walking Knee to Chest

High Knees

Butt Kicks


Bear Crawl (inside)




2000m row (Time)

2000m row
Scale (1500)

2000m row (Time)

2000m row

Partner Metcon

My father told me never have partners. (Time)

Partner Wod

300 dubs

200 air squats

100 burpees

50 clean and.jerks 135/95

Split as needed

Categories: WOD