CrossFit MontCo – CrossFit
Strength
Strict press + push press + push jerk – COMPLEX (10 x 1 strict + 3 push + 4 jerks @ 95%)
Strict press + push press + push jerk
Partner Metcon
I’m not asking you to do much. Just turn a blind eye while I rob this place stupid. (AMRAP – Rounds and Reps)
Partners may split as needed
20 min AMRAP
5 C2B
10 KB Swings (+ 70/53)
15 Goblet Squats (+70/ 53)
After Party
Weighted Pull-ups (Weight)
find something you can do 5 sets of 5 at
score is weight
*scale with strict pull-ups