CrossFit MontCo – CrossFit
Strength
Back Rack Lunge (4 x 6 @ 75%)
Taking from Rack… Walk out and lunge, knee to ground
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
After Party
30 pistols (No Measure)
30 pistols or practice a progression
for quality