Anticipate, adapt, change.

CrossFit MontCo – CrossFit


Back Rack Lunge (4 x 6 @ 75%)

Taking from Rack… Walk out and lunge, knee to ground


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

After Party

30 pistols (No Measure)

30 pistols or practice a progression

for quality

Categories: WOD

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