Athlete of the Month - October 2023

When did you start CF?

-May 2023

What are your favorite numbers and why?

-16 was my childhood sports number

What CF movements do you like?

-Floor Press, Pull-ups

What CF movements do you dislike?

-Burpees and running

What sports or fitness things did you do before CF?

-Lacrosse and Snowboarding

How did you find CF? 

-Searching for a new gym in the area

What was your first workout?

-Naomi: Pull-ups and Burpee Box Jump Overs

What’s your favorite thing about CF?

-Friendly and supportive members

What’s something most people don’t know about you?

-I’m a Steelers fan

What PRs or accomplishments are you most proud of?

-My squat and overall leg strength has improved

What’s on your CF bucket list?

-Double Unders

What advice do you have for new (or experienced!) CrossFitters?

-Compare yourself only to who you were yesterday. Be your own competition.