Compare yourself only to who you were yesterday. Be your own competition.
When did you start CF?
What are your favorite numbers and why?
-16 was my childhood sports number
What CF movements do you like?
-Floor Press, Pull-ups
What CF movements do you dislike?
-Burpees and running
What sports or fitness things did you do before CF?
-Lacrosse and Snowboarding
How did you find CF?
-Searching for a new gym in the area
What was your first workout?
-Naomi: Pull-ups and Burpee Box Jump Overs
What’s your favorite thing about CF?
-Friendly and supportive members
What’s something most people don’t know about you?
-I’m a Steelers fan
What PRs or accomplishments are you most proud of?
-My squat and overall leg strength has improved
What’s on your CF bucket list?
What advice do you have for new (or experienced!) CrossFitters?
-Compare yourself only to who you were yesterday. Be your own competition.