Athlete of the Month - October 2022

Favorite moves  – Pull-ups, box jumps, and dubs.

Least favorite – Running hurts my feelings.

What did you do for fitness before CF? Football, baseball, wrestling.

Biggest accomplishment  – Placing in individual comps and winning a partner comp. Handstand walks.

Best advice – Learn to breathe and ALWAYS have a plan before the WOD begins.

Custom WOD:

For time:

4 rounds of:

5 rounds of Cindy followed bye a 400m run while wearing a vest