Athlete of the MonthOctober

Jeff

Career: Restaurant Owner

Years at Crossfit MontCo: 10

Learn to breathe and ALWAYS have a plan before the WOD begins.

Favorite moves – Pull-ups, box jumps, and dubs.
Least favorite – Running hurts my feelings.
What did you do for fitness before CF? Football, baseball, wrestling.
Biggest accomplishment – Placing in individual comps and winning a partner comp. Handstand walks.
Best advice – Learn to breathe and ALWAYS have a plan before the WOD begins.
Custom WOD:
For time:
4 rounds of:
5 rounds of Cindy followed bye a 400m run while wearing a vest

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