Babies are not dishwasher safe.

CrossFit MontCo – CrossFit

Warm Up

Saturday Warm Up (No Measure)

20 dislocates (pvc passthroughs)

10 push ups

15 sit ups


Abs gone mad. (AMRAP – Reps)

1:00 min each station 5 rds

-ab rollers(roll all the way out to flat and back it 1 rep)

-V Ups

-sit ups

-toes 2 bar


*score is total reps from the round that had the lowest score


I eat shins for breakfast. (AMRAP – Reps)

3 min work, 2 min rest for 4 rounds

100 m run

30 dubs

20 KB swings

Then max box jump overs

*Score is total box jump overs

Categories: WOD