CrossFit MontCo – CrossFit
Strength
Back Squat (1 rep max)
STart of new progression!
Metcon
Athlete picks from RX or scaled option. Time cap for both is 20 min.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
After Party
Bring Sally Up – Push ups (Time)
Push Ups to Bring Sally Up