CrossFit MontCo – CrossFit
Strength
Push Press (new 1 rep max!)
Partner Metcon
Ladies night out #2 (AMRAP – Reps)
12 min AMRAP
Partner Karen
Then
Partner Grace
then
Max burpee box jump overs
*Split as needed
* Write partner name in comment section
Karen:
150 Wallball shots
Grace:
30 clean and jerks 135/ 95
After Party
Sally with jumping lunges (No Measure)
Sally with jumping lunges
Must alternate
Scale with regular lunges
*your rest position is the bottom of the lunge
If there is time please do, song is 3:30 long