CrossFit MontCo – CrossFit
Warm-up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
1 mile to township line and back.
Metcon
The finisher. (Time)
For time with no cap
50 push-ups
100 sit-ups
50 leg raises
Scale accordingly