Be proud of what your body can do.

CrossFit MontCo – CrossFit

Conditioning

Full tension war (No Measure)

5 rounds

:30 work

:30 rest

Up plank

Down plank

Side plank

Side plank

Hollow hold

Metcon

Here comes the rope (Time)

For time

5 rounds

20 KB swings 53/ 35 (+heavier)

40 dubs