CrossFit MontCo – CrossFit
Warm-up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
Up and down the rabbit hole. (Time)
For time with 40 min cap
20 toes 2 bar
30 burpees
40 wall balls
50 hang cleans 95/65
60 dubs
50 front squats
40 S2O
30 burpees
20 pull ups(10 ring mu)