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CrossFit MontCo – CrossFit

Strength

Snatch grip jerk+ohs (4 x 2 + 1 @ 89% of max OHS)

Snatch grip jerk + ohs

Metcon

Unnecessary Roughness (Time)

For time (13 min cap)

50 slam balls

50 wall balls

50 dubs

25 slam balls

25 wall balls

25 dubs

After Party

400m Run (Time)

Max Effort 400m Run
should be an all out sprint

Categories: WOD