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CrossFit MontCo – CrossFit


Squat Clean (2 squat cleans em(2)otm for 20 min @80%)

Partner Metcon

Justice League (AMRAP – Reps)

18 min Partner AMRAP

400 m run

1 person runs while other does clean and jerks then switch

switch movement after both do once

Clean and jerks 135/95

Back squats


After Party

Group plank! (Time)

max plank hold once someone drops they start doing situps

Categories: WOD