CrossFit MontCo – CrossFit
Strength
Squat Clean (2 squat cleans em(2)otm for 20 min @80%)
Partner Metcon
Justice League (AMRAP – Reps)
18 min Partner AMRAP
400 m run
1 person runs while other does clean and jerks then switch
switch movement after both do once
Clean and jerks 135/95
Back squats
Snatch
After Party
Group plank! (Time)
max plank hold once someone drops they start doing situps