Be sure to take advantage of the 50% off you first purchase with Kettlebell Kitchen – Code: KBK50

CrossFit MontCo – CrossFit

Strength

Front Squat (5 x 6 @ 75%)

Same weight as last week, different rep scheme

Metcon

The Hangover (Time)

2 rounds for time with a 12 min cap

30 wallballs 20/ 14

25 KB Swing 53/ 35

20 Hang clean 135/ 95

After Party

Metcon (No Measure)

3 rounds for quality

50 dubs

25 pushups