CrossFit MontCo – CrossFit
Chipper
Goz 2.0 (Time)
for time (40 min cap)
5 rds of
10 burpees
10 db deadlifts
4 rds of
10 burpees
10 db power cleans
3 rds of
10 burpees
10 toes 2 bar (rx+ bar mu)
2 rds of
10 burpees
10 db hang squat clean thrusters
1 rd of
10 burpees
10 hang squat cleans 235/165