Blog

It’s The Little Things

  • Category: Blog
  • Published: July 2, 2020

I am really hard on myself.  I always have been.  I hold myself to a really high standard in everything that I do. While this has helped in many aspects of my life, including starting a business, it is also to my detriment.  Putting that much pressure on oneself can lead to anxiety, high levels of stress, and ...

Continue reading

One Things Leads To The Next

  • Category: Blog
  • Published: July 2, 2020

Every action has an equal and opposite reaction, this is Newtons third law. Each decision you take leads to more decisions and its typical that positive decisions lead to making more positive decisions and the same is true for negative decisions. To get to that magical day where you are exercising regularly, eating healthy meals, ...

Continue reading

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.