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(UN)COMPLICATED NUTRITION & FITNESS

(UN)COMPLICATED NUTRITION & FITNESS

  • Category: Blog
  • Published: January 18, 2021

Do you find Nutrition and Fitness Complicated? Here is a really simple checklist to follow: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no added sugar. This simple prescription for nutrition will reduce inflammation and ensure you’re eating unprocessed, nutrient dense food, and provide stable energy levels throughout each day. Eat to ...

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3 Exercises to Fix your Lower Back Pain

  • Category: Blog
  • Published: December 11, 2020

The body thrives on balance. Our muscles and joints are happiest when they are getting equal and total range of motion. The spine is no different and since it’s range of motion is smaller than most other joints, imbalances can be felt more intensely. The spine requires the stability of the supporting muscles that surround ...

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