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Where does alcohol fit into your training?

  • Category: Blog
  • Published: July 11, 2020

Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy beverage for your heart, or that a hot toddy when you’re sick makes you get better quickly. Are these claims true? Like most answers: yes and no. It depends on ...

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It’s The Little Things

  • Category: Blog
  • Published: July 2, 2020

I am really hard on myself.  I always have been.  I hold myself to a really high standard in everything that I do. While this has helped in many aspects of my life, including starting a business, it is also to my detriment.  Putting that much pressure on oneself can lead to anxiety, high levels of stress, and ...

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