Where does alcohol fit into your training?
Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy beverage for your heart, or that a hot toddy when you’re sick makes you get better quickly. Are these claims true? Like most answers: yes and no. It depends on ...
It’s The Little Things
I am really hard on myself. I always have been. I hold myself to a really high standard in everything that I do. While this has helped in many aspects of my life, including starting a business, it is also to my detriment. Putting that much pressure on oneself can lead to anxiety, high levels of stress, and ...
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.