Blood drive at gym on Nov 11th!

CrossFit MontCo – CrossFit


Front Squat plus Jerk Complex (1 rep max!!!)

front squats + jerk (any style)


Shark 1 (Time)

For time 6 min cap

30 hang cleans 135/95

30 box jump overs 30/24


Shark 2 (AMRAP – Rounds and Reps)

6 min AMRAP

3 hang squat cleans

6 pull ups (+3 bar mu)

After Party

100 dubs for time (Time)

100 dubs for time

if dont have dubs, please use this time to practice them

Categories: WOD