Blood Drive on Nov 11 – Sign up on – sponsor code Crossfit Montco

CrossFit MontCo – CrossFit


A little jog with Cindy (AMRAP – Rounds and Reps)

40 min amrap

Every 4 minutes run 400m

Then max rounds of Cindy

*Continue where you were after each run


Complete as many rounds of:

5 Pull-ups

10 Push-ups

15 Squats

Categories: WOD