CrossFit MontCo – CrossFit
Metcon
A little jog with Cindy (AMRAP – Rounds and Reps)
40 min amrap
Every 4 minutes run 400m
Then max rounds of Cindy
*Continue where you were after each run
“Cindy”
Complete as many rounds of:
5 Pull-ups
10 Push-ups
15 Squats