CrossFit MontCo – CrossFit
Warm Up
Paul’s Snatch Warm Up (No Measure)
Bottom Squat Hold with bar Snatch Grip- 30 secs
5 High Pulls from below knee (scarecrow)
5 Muscle Snatches
5 Behind Neck Press (Snatch Grip)
5 Overhead Squats or Snatch Balance
Weightlifting
High-Hang Snatch (6×2 @ 88%)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Should be heavy if can’t RX…
Accessory Work
Begin 3 minutes after Isabel on your own.
Metcon (Time)
2 rounds for time:
200m run
50 Goblet Squats (53/35)