CrossFit MontCo – CrossFit
Metcon
Suns out, guns out (AMRAP – Rounds and Reps)
20 min AMRAP
200m run
10 burpees
10 toes 2 bar
scaling options: depending on goal should be around 10+ rds
200m run
8 burpees
8 t2b
or
100m run
8 burpees
6 t2b
Metcon
250m row intervals (5 Rounds for time)
5 sets of 250m row
time each set
rest as needed