Buns and Guns!

CrossFit MontCo – CrossFit


Suns out, guns out (AMRAP – Rounds and Reps)

20 min AMRAP

200m run

10 burpees

10 toes 2 bar

scaling options: depending on goal should be around 10+ rds

200m run

8 burpees

8 t2b


100m run

8 burpees

6 t2b


250m row intervals (5 Rounds for time)

5 sets of 250m row

time each set

rest as needed

Categories: WOD