CrossFit MontCo – CrossFit
Warm Up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
Conditioning #8 (AMRAP – Rounds)
emotm for 20 min
5 wall balls+10 air squats+3 burpees
Metcon
Abs #8 (Time)
For time with 20 min cap
90 leg raises (keeping feet off ground)
60 double crunches (keeping feet off ground)
30 V-Ups (keep feet off ground)
each time feet touch ground stop and do 20 mt climbers l/r=1