Buns and Guns

CrossFit MontCo – CrossFit

Warm Up

Saturday Warm Up (No Measure)

20 dislocates (pvc passthroughs)

10 push ups

15 sit ups


Conditioning #8 (AMRAP – Rounds)

emotm for 20 min

5 wall balls+10 air squats+3 burpees


Abs #8 (Time)

For time with 20 min cap

90 leg raises (keeping feet off ground)

60 double crunches (keeping feet off ground)

30 V-Ups (keep feet off ground)

each time feet touch ground stop and do 20 mt climbers l/r=1

Categories: WOD