CrossFit MontCo – CrossFit
Warm Up
Get Up Warm Up (No Measure)
2 Rounds
15 Dislocates
15 Spidermans
15 PushUps
15 Situps
15 Lite Kettlebell Swings
Metcon
Starbucks COFFEE (2 Rounds for time)
for time
A. 0-6 min
21-15-9
burpees
wall balls
B. 6-13 min
30-20-10
box jump overs
med ball cleans
Abstacular (Time)
10 rds- 25 min cap
20 toe touches(l/r=1)
15 leg V’s (the hard ones lol)
10 lying knee ins
5 burpees