CrossFit MontCo – CrossFit
Warm-up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
Conditioning #10 (AMRAP – Rounds)
20 min EMOTM
Evens: 100m run
Odds: 8 pushups + 8 situps
Metcon
Abs#10 (Time)
20 min CAP
100 hello dollies
75 leg scissors (l/r=1)
50 plate sit ups
25 leg v’s (l/r=1)
* every 2 minutes stop and do 7 burpees