CrossFit MontCo – CrossFit
Warm Up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
Conditioning #11 (AMRAP – Rounds)
EMOTM for 20 min
4 burpees
5 wall balls
6 toes to bar
Metcon
Abs #11 (Time)
For time with 20 min cap
50-40-30-20-10
Situps
Dubs
Leg scissors l/r=1