Buns N’ Guns

CrossFit MontCo – CrossFit

Warm Up

Saturday Warm Up (No Measure)

20 dislocates (pvc passthroughs)

10 push ups

15 sit ups

Conditioning #5 (AMRAP – Rounds)

emotm- 20 mins

Evens- 10 Bar Facing Burpees

Odds- 15 wall balls

Scale- Do the burpees over the tape instead of bar, KB Goblet Thrusters or Wall Ball Touches

6 Burpees

10 Wall Balls


for time 25 MIN CAP

100 hello dollies

90 leg scissors(l/r=1)

80 sit ups

70 mt climbers (l/r=1)

60 v-ups

50 burpees

NO HANDS UNDER BUTT! Scale back reps as needed.

Categories: WOD

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