CrossFit MontCo – CrossFit
Warm Up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Conditioning #5 (AMRAP – Rounds)
emotm- 20 mins
Evens- 10 Bar Facing Burpees
Odds- 15 wall balls
Scale- Do the burpees over the tape instead of bar, KB Goblet Thrusters or Wall Ball Touches
Scaled
6 Burpees
10 Wall Balls
STRAIGHT ABS (Time)
for time 25 MIN CAP
100 hello dollies
90 leg scissors(l/r=1)
80 sit ups
70 mt climbers (l/r=1)
60 v-ups
50 burpees
NO HANDS UNDER BUTT! Scale back reps as needed.