Can you shoot the whales from this balcony? Because sometimes I like to have blubber for breakfast :-)

CrossFit MontCo – CrossFit

Warm Up

Paul’s Snatch Warm Up (No Measure)

Bottom Squat Hold with bar Snatch Grip- 30 secs

5 High Pulls from below knee (scarecrow)

5 Muscle Snatches

5 Behind Neck Press (Snatch Grip)

5 Overhead Squats or Snatch Balance


Snatch Balance (9 x 1 @ 75%)


The dog without the bag is incomplete. It’s a marriage. (Time)

21-15-9 (12min cap)


1 arm KB swings (both arms)

After Party

500m Row (Time)

Max Effort 500m Row

Categories: WOD