Carcinogenic foods are the devil

CrossFit MontCo – CrossFit

Strength

Push Press (7 x 3 @ 80%)

Partner Metcon

Partner Mini Murph (Time)

For time with 20 min cap

800m run together

50 pull-ups

100 push-ups

200 squats

800 run together

After Party

10 banded good mornings (No Measure)

https://www.youtube.com/watch?v=Eaqaj4Zf7mc