CrossFit MontCo – CrossFit
Warm-up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
Thabs gonna hurt! (AMRAP – Rounds)
EMOTM for 20 minutes
evens-15 med ball russina tiwst (l/r=1)
Odds- 20 Knees up V up crunches
Score is total rounds completed.
Metcon
Tickle Legs (Time)
WOD for time with 20 min cap
500m row
60 KB Swings
60 Goblet Squats
400m run