Cardio and coffee.

CrossFit MontCo – CrossFit


Saturday Warm Up (No Measure)

20 dislocates (pvc passthroughs)

10 push ups

15 sit ups


Thabs gonna hurt! (AMRAP – Rounds)

EMOTM for 20 minutes

evens-15 med ball russina tiwst (l/r=1)

Odds- 20 Knees up V up crunches

Score is total rounds completed.


Tickle Legs (Time)

WOD for time with 20 min cap

500m row

60 KB Swings

60 Goblet Squats

400m run

Categories: WOD

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