Cardio = Lift weights faster.

CrossFit MontCo – CrossFit


Clean + PU #3 (AMRAP – Rounds)

20 min EMOTM

evens – 8 touch and go power cleans

odds – 8 kipping pull-ups (+C2B)


Nuidis Vulko (Time)

For time with 15 min cap

500m row

20 total alt DB snatch 50/ 35

400m run

20 DB hang squat cleans

30 burpees

After Party

carry some odd for 200m meters (Time)

find an odd object and carry it 200 meters for time, write object in comment section

Categories: WOD