CrossFit MontCo – CrossFit
Conditioning
Clean + PU #3 (AMRAP – Rounds)
20 min EMOTM
evens – 8 touch and go power cleans
odds – 8 kipping pull-ups (+C2B)
Metcon
Nuidis Vulko (Time)
For time with 15 min cap
500m row
20 total alt DB snatch 50/ 35
400m run
20 DB hang squat cleans
30 burpees
After Party
carry some odd for 200m meters (Time)
find an odd object and carry it 200 meters for time, write object in comment section