CrossFit MontCo – CrossFit
Strength
Front Squat plus Jerk Complex (3 sets of 2 FS + 1 Jerk @ 95% of max jerk)
front squats + jerk (any style)
Metcon
Performance Enhancing (AMRAP – Rounds and Reps)
14 min AMRAP
5 pull-ups (+2 bar MU)
10 S2O 95/ 65
15 med ball cleans
20 dubs
After Party
Row + dubs (Time)
2 rounds for time of
20 cal row + 50 dubs