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CrossFit MontCo – CrossFit


Thanksgiving WOD (Time)

Today, we are going to celebrate thanksgiving by spending some time at a few friends and families houses

and give thanks.

For Time:

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Fran’s House

21 Thrusters 95/65

21 Pull-ups

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

30 Ground To Overheads 95/65 lbs (+ 135/ 95)

Kelly’s House

400 m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Post total time.

*Finesse and control at high heart rate is critical.

The “girls” demand it.

Categories: WOD