CrossFit MontCo – CrossFit
Paul’s Snatch Warm Up (No Measure)
Bottom Squat Hold with bar Snatch Grip- 30 secs
5 High Pulls from below knee (scarecrow)
5 Muscle Snatches
5 Behind Neck Press (Snatch Grip)
5 Overhead Squats or Snatch Balance
High-Hang Snatch (3×1 @ 98%)
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
15 deadlifts 225/155
25 Wall balls
Goal should be to try to do sets unbroken.
Handstand Push-up Practice (No Measure)
Spent 5 minutes practicing handstand push-ups.
Need to start practicing these to prepare for open.