CrossFit MontCo – CrossFit
Chipper
365 reps for the New Year! (Time)
40 min cap
Jan 31- KB Swings [Rx+= 70/ 53]
Feb 28- Wall Balls [Rx+= 2:1]
Mar 31- Pull Ups [Rx+=C2B]
Apr 30- Sit Ups
May 31- Overhead Squats @ 95/65 [135/95]
Jun 30- Burpees
Jul 31- Hang Cleans @ 95/65 [135/95]
Aug 31- Box Jump Overs
Sept 30- Overhead Lunges l/r = 1 [45/25]
Oct 31- Burpees
Nov 30- Dubs
Dec 31- Back Squats [135/95]
Scaled:
Wall ball thrusters for wall balls.
Ring rows for pull-ups.
Prisoner squats for overhead squats.
High hang for hang cleans.
Step ups for box jump overs.
3:1 singles for dubs.
Squat to box with empty barbell for back squats.