CrossFit MontCo – CrossFit
Warm-up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
4901 Umbria Street (Time)
For time with 40 min cap
49 dubs
1 complex (power clean+jerk+front squat+hang squat clean+jerk 135/95(165/110)
49 med ball cleans
1 complex
49 wall balls
1 complex
49 kb swings(1 arm snatch)
1 complex
49 burpees
1 complex
800 meter run
*RX complex must be unbroken