CrossFit MontCo – CrossFit
Warm-up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
End of the tunnel. (Time)
WOD for time with 40 min cap
21-18-15-12-9-6-3
hang power ceans 95/ 65
burpees
front squats
toes 2 bar