CrossFit MontCo – CrossFit
Chipper
Wrecking Ball (Time)
1 Bear Complex (135/95)
85 wall balls
75 dubs
1 Bear Complex
65 med ball cleans
55 dubs
1 Bear Complex
45 burpees
35 dubs
1 Bear Complex
25 pull ups
15 dubs
1 Bear Complex
Bear complex is Power Clean, Front Squat, Push Press, Back Squat, Behind the neck press.