CrossFit MontCo – CrossFit
Warm Up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
Howdy Ya’ll (Time)
40 min cap
3-6-9-12
pull ups (MU 2-4-6-8)
front squats 165/105
then
12-9-6-3
pull ups (MU 8-6-4-2)
hang cleans
then
3-6-9-12
burpees
deadlifts
then
12-9-6-3
burpees
jerks
This is a retest. We did this last on 6/24. Go for a PR!