CrossFit MontCo – CrossFit
Warm Up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
Goz (Time)
For time(40 min cap)
5 rds of
10 burpees
10 thrusters 95/65
4 rds of
10 burpees
10 hang snatches 135/95
3 rds of
10 burpees
10 pull ups (5 MU)
2 rds of
10 burpees
10 shoulder to overhead 165/105
1 rd of
10 burpees
10 cleans(any style) 185/115