CrossFit MontCo – CrossFit
Warm Up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
Down and back chipper #1 (Time)
WOD for time with 40 min cap
40 burpees
20 box jump overs
40 wall balls
20 toes 2 bar
10 wall walks (10 bar muscle ups)
20 toes 2 bar
40 wall balls
20 box jump overs
40 burpees