CrossFit MontCo – CrossFit
Chipper
Paul Bearer (Time)
35 cals rower
35 deadlifts 225/155(*must be sets of 5) (+315/225)
35 burpee box jump overs
35 hang squat cleans 135/95
35 strict pull ups (+strict c2b)
35 thrusters 95/65
35 regular burpees